by Jon Unal | Apr 23, 2020 | Awareness, Coaching, Gratitude, Mental Health, Mindfulness, Mindfulness & Mindset Coaching, Positive Psychology
How can we use the COVID-19 crisis to create a better future. A positive mindset and self-awareness are important aspects as we are navigating through times of change. As most of us are working from home, I had the privilege to support some organisations including... 
by Stephen Reynolds | Mar 15, 2018 | Assertiveness, Counselling, Mental Health, Positive Psychology, Psychology, Relationships, Social Connections, Well-being
Communication is hard. It’s particularly hard when you are caught up in difficult emotions. Often, when we feel hurt, misunderstood, or angry, communication breaks down. This entry will discuss how to offer assertiveness to those in your life, and why... 
by Stephen Reynolds | Feb 15, 2018 | Mental Health, Mindfulness, Positive Psychology, Procrastination, Psychology, Well-being
Procrastination is something we all grapple with from time to time. It can be a mild inconvenience or it can cripple us for weeks at a time. Let’s spend some time exploring procrastination a little, and see if we can’t come up with a plan for how to... 
by Stephen Reynolds | Jan 1, 2018 | Awareness, Meditation, Mental Health, Positive Psychology, Relationships, Social Connections
With the dawn of a new year, it’s always nice to reflect on what we have accomplished in the last 12 months. What went wrong, what went right; what I learnt in 2017. I can’t remember a year quite as challenging and humbling as the one so recently... 
by Stephen Reynolds | Nov 9, 2017 | Awareness, Meditation, Mental Health, Mindfulness, Positive Psychology, Psychology, Science of Happiness
Relax, slow down, smell the roses, breathe, chill out. We often find these challenging. But why? Why can’t we just sit on our own in silence and feel relaxed? Time-wasting As a teenager, I did everything I could to avoid work... 
by Stephen Reynolds | Oct 20, 2017 | Awareness, Meditation, Mindfulness, Positive Psychology, Science of Happiness, Well-being
Hello! This week I would like to talk about gratitude. And when we talk about gratitude, I have to mention my jar. “I keep a gratitude jar” is not a sentence I ever thought I would use. A Journey Towards Becoming Grateful I started...
