by Jon Unal | Apr 23, 2020 | Awareness, Coaching, Gratitude, Mental Health, Mindfulness, Mindfulness & Mindset Coaching, Positive Psychology
How can we use the COVID-19 crisis to create a better future. A positive mindset and self-awareness are important aspects as we are navigating through times of change. As most of us are working from home, I had the privilege to support some organisations including... by Jess Demuth | Aug 14, 2019 | Gratitude, Meditation, Mindfulness, Well-being
Look deep into nature, and then you will understand everything better – Albert Einstein The cool winter chill is easing and my fingertips are thawing. As I wander in my garden this morning, feeling the warmth of the sun and seeing the sprout of a new leaf on my... 
by Stephen Reynolds | Apr 18, 2018 | Anger, Meditation, Psychology, Sadness, Social Connections, Well-being
Music is amazing. There’s nothing quite like losing yourself in a song that moves you so much that you feel more connected to yourself and to the world. Today I’d like to discuss the impact music has had for me over the course of my life.... 
by Stephen Reynolds | Mar 1, 2018 | Awareness, Concentration, Meditation, Mental Health, Mindfulness
Today’s Life Lesson involves video games. I can already hear some of you asking – what lesson could I possibly have learnt from video games? Well, it’s a very important lesson actually – one involving concentration and focus. A... 
by Stephen Reynolds | Feb 15, 2018 | Mental Health, Mindfulness, Positive Psychology, Procrastination, Psychology, Well-being
Procrastination is something we all grapple with from time to time. It can be a mild inconvenience or it can cripple us for weeks at a time. Let’s spend some time exploring procrastination a little, and see if we can’t come up with a plan for how to... 
by Stephen Reynolds | Jan 1, 2018 | Awareness, Meditation, Mental Health, Positive Psychology, Relationships, Social Connections
With the dawn of a new year, it’s always nice to reflect on what we have accomplished in the last 12 months. What went wrong, what went right; what I learnt in 2017. I can’t remember a year quite as challenging and humbling as the one so recently...
