by Stephen Reynolds | Jan 19, 2018 | Awareness, Mental Health, Relationships, Well-being
It’s that feeling you get when you just don’t measure up. That cold, dark sensation that washes over you when you fall down on a responsibility. This is shame. Shame affects all of us differently. For some, it’s a minor inconvenience that... 
by Stephen Reynolds | Jan 1, 2018 | Awareness, Meditation, Mental Health, Positive Psychology, Relationships, Social Connections
With the dawn of a new year, it’s always nice to reflect on what we have accomplished in the last 12 months. What went wrong, what went right; what I learnt in 2017. I can’t remember a year quite as challenging and humbling as the one so recently...
