Each day is a new opportunity to become who you truly want to be
Learn how to stress less & enjoy more!
Free Mindfulness Course - Online
Life can be stressful and demanding as we face many unexpected challenges. In this course, you will immediately start practicing proven techniques of stress reduction to help you relax and enjoy life more!
Welcome to Conscious Beginnings
A Mindfulness & Personal Growth platform where you will find ongoing support, feel empowered to live a happier and more meaningful life. We offer effective mindfulness courses, corporate wellness programs and counselling services in Australia. You can also benefit from our online courses based on the latest research in Mindfulness & Positive Psychology.
Discover new skills to reduce stress and anxiety, increase emotional intelligence and resilience, boost your happiness and find meaning in life!
Access premium courses based on Mindfulness & Positive Psychology to reach your full potential. Learn strategies to find calm and balance, and get support to implement mindfulness in your daily life, at your own pace.
A good therapeutic relationship with genuine care can assist you to develop a deeper understanding of who you are and free yourself from emotional turmoil.
Implement effective strategies to live in the present moment and thrive during emotionally challenging times, in a safe and supportive group environment.
Get away from the busyness of life! Enjoy a day to reconnect with yourself in nature, release tension and find inner-calm with mindfulness and meditation practices.
"A new perspective of reality only can be achieved by yourself and the ability of see things without over-thinking and no judgement. Jon has been a great help on this journey where I learned about myself and the world around me in ways that I couldn't even imagine before. The meditation techniques and being able to focus and slow down in my mind opened opportunities to reevaluate my life and showed me the simple pleasures and beauty of moments that I witness everyday. Thanks Jon and all the people that participated in the group"
"Jon is passionate about and dedicated to his work and clients. He is a genuine example of “walking the talk” and I know he utilises what he shares as strategies and techniques for living a happier, healthier life. I run my own business in the wellness industry and Jon is my go-to for everything Mindfulness. I highly recommend him."
"Jon taught me that the stillness and peace we yearn for is inside each of us. Through creating a space where I felt safe enough to trust myself and to sit with whatever arose, Jon showed me what is possible when I slow down enough to let my internal dialogue settle."
8 Week Mindfulness Course
18 October – 6 December 2018
Cultivate mindful awareness and bring positive change in your life within a small and supportive group setting
1 Day Mindfulness Retreat
Sunday 7 October 2018
Get away from the busyness of life and reconnect with yourself in nature and find inner-calm, presence and well-being.
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Ready to bring positive change into your life?
Grow. Transform. Thrive
Our mission is to empower you finding well-being and meaning in life through Mindfulness-based Counselling & Trainings. We offer evidence-based corporate mindfulness and well-being programs, mindfulness courses, retreats, and keynote speaking engagements, as well as counselling and coaching sessions all over Australia.