Grow. Transform. Thrive.

Grow. Transform. Thrive.

Tap into your optimal potential to create an empowered and joyful life!

Develop skills to reduce stress and anxiety, increase emotional intelligence, resilience & productivity, find clarity and boost happiness. Get started with Conscious Beginnings’ mindfulness courses, workplace programs, coaching and retreats.

Workplace Mindfulness Training

Helping leaders and employees to destress, increase wellbeing resilience, productivity and performance.

Online Courses

Access premium courses based on Mindfulness & Positive Psychology to reach your full potential. Learn strategies to find calm and balance, and get support to implement mindfulness in your daily life, at your own pace.


Empower yourself & master your own destiny with mindfulness-based coaching and counselling. Learn more about our one-on-one sessions.

Group Courses

Implement effective strategies to live in the present moment and thrive during emotionally challenging times, in a safe and supportive group environment.


Get away from the busyness of life! Join our daylong mindfulness meditation retreats to reconnect with yourself in nature, destress and find inner peace.

Success stories

Jon is passionate about and dedicated to his work and clients. He is a genuine example of “walking the talk” and I know he utilises what he shares as strategies and techniques for living a happier, healthier life. I run my own business in the wellness industry and Jon is my go-to for everything Mindfulness. I highly recommend him.

Leonie Newton

Life and Success Coach, Opportune Moments

Jon taught me that the stillness and peace we yearn for is inside each of us. Through creating a space where I felt safe enough to trust myself and to sit with whatever arose, Jon showed me what is possible when I slow down enough to let my internal dialogue settle.

Jane W Smith


When we reflect on the effectiveness of our sessions, Jon’s work always comes out on top and the team always ask for more. So we will continue to develop this and our effectiveness with Jon’s help. Jon has a unique way of mixing things up, is highly responsive to the needs of the wider group and I would have no hesitation in recommending his work.

Stuart Addinall

Site Director, Sanofi IA CHC, Virginia, Australia

Get in touch.

Schedule your free consultation today to learn more about the ways we can help you achieve your goals towards a happier and more productive life.

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Upcoming Events

8 Week Mindfulness Course

10 October – 28 November 2019

Cultivate mindful awareness and bring positive change in your life in a supportive group environment.

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1 Day Mindfulness Retreat

Sunday 25 August 2019

Get away from the busyness of life and reconnect with yourself in nature and find inner-calm, presence and well-being.

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Mindfulness Circle Brisbane

Wednesdays, fortnightly

Recharge at lunchtime with our 45 minutes free mindfulness practice in the heart of Brisbane City.

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Conscious Beginnings

Grow. Transform. Thrive.

Our mission is to empower you finding wellbeing and meaning in life through mindfulness-based coaching & high performance trainings. We offer evidence-based workplace mindfulness trainings and corporate wellness programs, mindfulness courses, mindfulness meditation retreats, keynote speaking engagements, as well as coaching sessions in Australia.

Free Online Training

Free Online Training

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