Online Courses

Become the best version of yourself.
Kickstart your mindfulness & meditation practice to relieve stress, anxiety and maximise well-being.

Mindfulness and meditation can transform your entire world from the inside out and help you regain power over your life: Cope with stress and life’s demands, reduce negative mind chatter and regulate your emotions effectively.

Boost Your Mindfulness Skills

& Let Go of Stress

Find calm and clarity in everyday life in just 4 weeks. This life-changing course will support you to bring positive change and become the best version of yourself.

Establish An Optimal Morning Routine

This course will support you in cultivating nourishing, easy and effective habits to start your day with intention, calm, presence and optimism.

What our students say

Jon taught me that the stillness and peace we yearn for are inside each of us. Through creating a space where I felt safe enough to trust myself and to sit with whatever arose, Jon showed me what is possible when I slow down enough to let my internal dialogue settle.

Jane W Smith

I can only describe it as life-changing, thank you for all that you did and contributed to my life be less stressful and more joyful

Lucas Okamoto

Jon is passionate about and dedicated to his work and clients. He is a genuine example of “walking the talk” and I know he utilises what he shares as strategies and techniques for living a happier, healthier life. I run my own business in the wellness industry and Jon is my go-to for everything Mindfulness. I highly recommend him.

Leonie Newton

Life and Success Coach, Opportune Moments

Free Online Training

Free Online Training

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