by Stephen Reynolds | Oct 20, 2017 | Awareness, Meditation, Mindfulness, Positive Psychology, Science of Happiness, Well-being
Hello! This week I would like to talk about gratitude. And when we talk about gratitude, I have to mention my jar. “I keep a gratitude jar” is not a sentence I ever thought I would use. A Journey Towards Becoming Grateful I started... 
by Stephen Reynolds | Oct 5, 2017 | Awareness, Well-being
Often, when we travel – particularly as Australians – we fling ourselves across the seas. We visit Asia, Europe, and the Americas in search of new experiences, and to sink our teeth into the culture of a foreign land. Mindfulness plays an important role...
