by Jon Unal | Apr 23, 2020 | Awareness, Coaching, Gratitude, Mental Health, Mindfulness, Mindfulness & Mindset Coaching, Positive Psychology
How can we use the COVID-19 crisis to create a better future. A positive mindset and self-awareness are important aspects as we are navigating through times of change. As most of us are working from home, I had the privilege to support some organisations including... 
by Stephen Reynolds | Mar 1, 2018 | Awareness, Concentration, Meditation, Mental Health, Mindfulness
Today’s Life Lesson involves video games. I can already hear some of you asking – what lesson could I possibly have learnt from video games? Well, it’s a very important lesson actually – one involving concentration and focus. A... 
by Stephen Reynolds | Jan 19, 2018 | Awareness, Mental Health, Relationships, Well-being
It’s that feeling you get when you just don’t measure up. That cold, dark sensation that washes over you when you fall down on a responsibility. This is shame. Shame affects all of us differently. For some, it’s a minor inconvenience that... 
by Stephen Reynolds | Jan 1, 2018 | Awareness, Meditation, Mental Health, Positive Psychology, Relationships, Social Connections
With the dawn of a new year, it’s always nice to reflect on what we have accomplished in the last 12 months. What went wrong, what went right; what I learnt in 2017. I can’t remember a year quite as challenging and humbling as the one so recently... 
by Stephen Reynolds | Nov 30, 2017 | Awareness, Meditation, Well-being
Returning from my 10-day vipassana retreat, it feels strange and foreign to type on a keyboard and process words on the screen. My aim for this post is to share what I can about my experience with this beautiful method of self-discovery. What is Vipassana?... 
by Stephen Reynolds | Nov 9, 2017 | Awareness, Meditation, Mental Health, Mindfulness, Positive Psychology, Psychology, Science of Happiness
Relax, slow down, smell the roses, breathe, chill out. We often find these challenging. But why? Why can’t we just sit on our own in silence and feel relaxed? Time-wasting As a teenager, I did everything I could to avoid work...
