by Stephen Reynolds | Nov 9, 2017 | Awareness, Meditation, Mental Health, Mindfulness, Positive Psychology, Psychology, Science of Happiness
Relax, slow down, smell the roses, breathe, chill out. We often find these challenging. But why? Why can’t we just sit on our own in silence and feel relaxed? Time-wasting As a teenager, I did everything I could to avoid work... 
by Stephen Reynolds | Oct 20, 2017 | Awareness, Meditation, Mindfulness, Positive Psychology, Science of Happiness, Well-being
Hello! This week I would like to talk about gratitude. And when we talk about gratitude, I have to mention my jar. “I keep a gratitude jar” is not a sentence I ever thought I would use. A Journey Towards Becoming Grateful I started...
