by Stephen Reynolds | Apr 18, 2018 | Anger, Meditation, Psychology, Sadness, Social Connections, Well-being
Music is amazing. There’s nothing quite like losing yourself in a song that moves you so much that you feel more connected to yourself and to the world. Today I’d like to discuss the impact music has had for me over the course of my life.... 
by Stephen Reynolds | Mar 15, 2018 | Assertiveness, Counselling, Mental Health, Positive Psychology, Psychology, Relationships, Social Connections, Well-being
Communication is hard. It’s particularly hard when you are caught up in difficult emotions. Often, when we feel hurt, misunderstood, or angry, communication breaks down. This entry will discuss how to offer assertiveness to those in your life, and why... 
by Stephen Reynolds | Feb 15, 2018 | Mental Health, Mindfulness, Positive Psychology, Procrastination, Psychology, Well-being
Procrastination is something we all grapple with from time to time. It can be a mild inconvenience or it can cripple us for weeks at a time. Let’s spend some time exploring procrastination a little, and see if we can’t come up with a plan for how to... 
by Stephen Reynolds | Nov 9, 2017 | Awareness, Meditation, Mental Health, Mindfulness, Positive Psychology, Psychology, Science of Happiness
Relax, slow down, smell the roses, breathe, chill out. We often find these challenging. But why? Why can’t we just sit on our own in silence and feel relaxed? Time-wasting As a teenager, I did everything I could to avoid work...
