by Stephen Reynolds | Nov 30, 2017 | Awareness, Meditation, Well-being
Returning from my 10-day vipassana retreat, it feels strange and foreign to type on a keyboard and process words on the screen. My aim for this post is to share what I can about my experience with this beautiful method of self-discovery. What is Vipassana?... 
by Stephen Reynolds | Nov 9, 2017 | Awareness, Meditation, Mental Health, Mindfulness, Positive Psychology, Psychology, Science of Happiness
Relax, slow down, smell the roses, breathe, chill out. We often find these challenging. But why? Why can’t we just sit on our own in silence and feel relaxed? Time-wasting As a teenager, I did everything I could to avoid work...
