Blog
Change starts from withinIn this blog, you will find useful information that will assist you in living a more conscious and fulfilling life. We write about the benefits of mindfulness, the latest research on positive psychology, leadership development, resilience, stress reduction. Discover our insights after working with clients experiencing difficult life challenges, as well as our personal mindfulness practice in daily life.
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How to create a better future?
How to create a better future? Below are some ideas that may be helpful as we adopt our current reality and create a better future.
Mindful Winter to Spring.
Look deep into nature, and then you will understand everything better - Albert Einstein The cool winter chill is easing and my fingertips are thawing. As I wander in my garden this morning, feeling the warmth of the sun and seeing the sprout of a new leaf on my tomato...
Life Lesson #7 – Transcendence Through Music
Music is amazing. There's nothing quite like losing yourself in a song that moves you so much that you feel more connected to yourself and to the world. Today I'd like to discuss the impact music has had for me over the course of my life. It's been...
How to Offer Assertiveness
Communication is hard. It's particularly hard when you are caught up in difficult emotions. Often, when we feel hurt, misunderstood, or angry, communication breaks down. This entry will discuss how to offer assertiveness to those in your life, and why it's...
Life Lesson #6 – Concentration (and Video Games)
Today's Life Lesson involves video games. I can already hear some of you asking - what lesson could I possibly have learnt from video games? Well, it's a very important lesson actually - one involving concentration and focus. A History Unfocused ...
Putting off Procrastination
Procrastination is something we all grapple with from time to time. It can be a mild inconvenience or it can cripple us for weeks at a time. Let's spend some time exploring procrastination a little, and see if we can't come up with a plan for how to overcome it when...
Life Lesson #5 – Shame
It's that feeling you get when you just don't measure up. That cold, dark sensation that washes over you when you fall down on a responsibility. This is shame. Shame affects all of us differently. For some, it's a minor inconvenience that arises at the worst...
What I Learnt in 2017
With the dawn of a new year, it's always nice to reflect on what we have accomplished in the last 12 months. What went wrong, what went right; what I learnt in 2017. I can't remember a year quite as challenging and humbling as the one so recently past. I...
