Blog

Change starts from within

In this blog, you will find useful information that will assist you living a more conscious and fulfilling life. We blog about the benefits of mindfulness, latest research on positive psychology, counselling & psychotherapy, resilience, stress reduction and our insights after working with clients experiencing difficult life challenges, as well as our personal mindfulness practice in daily life.

 

Feel free to comment, share your thoughts or ask any questions. We will do our best to help you and clarify any issues you may have regarding mindfulness or counselling & psychotherapy.

Life Lesson #5 – Shame

It's that feeling you get when you just don't measure up.  That cold, dark sensation that washes over you when you fall down on a responsibility.  This is shame.   Shame affects all of us differently.  For some, it's a minor inconvenience that arises at the worst of...

Life Lesson #4 – Vipassana

Returning from my 10-day vipassana retreat, it feels strange and foreign to type on a keyboard and process words on the screen. My aim for this post is to share what I can about my experience with this beautiful method of self-discovery.   What is Vipassana?  ...

Ready to bring positive change into your life?

Conscious Beginnings

Grow. Transform. Thrive

Our mission is to empower you finding well-being and meaning in life through Mindfulness-based Counselling & Trainings. We offer evidence-based corporate mindfulness and well-being programs, mindfulness courses, retreats, and keynote speaking engagements, as well as counselling and coaching sessions all over Australia.

Free Online Training

Free Online Training

Join our mailing list to receive the latest news and access to our Online Training "Stress Less & Enjoy More"

You have Successfully Subscribed!