Change starts from within

In this blog, you will find useful information that will assist you in living a more conscious and fulfilling life. We write about the benefits of mindfulness, the latest research on positive psychology, leadership development, resilience, and stress reduction. Discover our insights after working with clients experiencing difficult life challenges, as well as my personal mindfulness practice in daily life.


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Mindful Winter to Spring.

Look deep into nature, and then you will understand everything better - Albert Einstein The cool winter chill is easing and my fingertips are thawing. As I wander in my garden this morning, feeling the warmth of the sun and seeing the sprout of a new leaf on my tomato...

Life Lesson #5 – Shame

Life Lesson #5 – Shame

It's that feeling you get when you just don't measure up.  That cold, dark sensation that washes over you when you fall down on a responsibility.  This is shame.   Shame affects all of us differently.  For some, it's a minor inconvenience that arises at the worst...