by Stephen Reynolds | Mar 15, 2018 | Assertiveness, Counselling, Mental Health, Positive Psychology, Psychology, Relationships, Social Connections, Well-being
Communication is hard. It’s particularly hard when you are caught up in difficult emotions. Often, when we feel hurt, misunderstood, or angry, communication breaks down. This entry will discuss how to offer assertiveness to those in your life, and why... 
by Stephen Reynolds | Mar 1, 2018 | Awareness, Concentration, Meditation, Mental Health, Mindfulness
Today’s Life Lesson involves video games. I can already hear some of you asking – what lesson could I possibly have learnt from video games? Well, it’s a very important lesson actually – one involving concentration and focus. A...
