by Stephen Reynolds | Sep 20, 2017 | Mental Health, Positive Psychology, Relationships, Social Connections, Uncategorized, Well-being
Showing others kindness is, in my humble opinion, one of the most gratifying and fulfilling things you can do. It generally costs little more than effort, and it can honest change lives. We often take small gestures of kindness for granted. Remembering... 
by Stephen Reynolds | Aug 15, 2017 | Counselling, Meditation, Positive Psychology, Psychotherapy
Hello! My name is Stephen, and over the course of my 30 short years of life, I can say, with certainty and conviction, that I have spent the overwhelming majority of my time on auto-pilot. It’s easy enough to do – we spend years in school or at... 
by Jon | Sep 13, 2014 | Counselling, Meditation, Positive Psychology, Well-being
There are many ways to cultivate mindfulness in our lives. In this article, I will discuss about an ancient meditation method which was used by Buddha. My first introduction to this mindfulness meditation was more than 8 years ago and it has definitely changed my... 
