by Jon Unal | Apr 23, 2020 | Awareness, Coaching, Gratitude, Mental Health, Mindfulness, Mindfulness & Mindset Coaching, Positive Psychology
How can we use the COVID-19 crisis to create a better future. A positive mindset and self-awareness are important aspects as we are navigating through times of change. As most of us are working from home, I had the privilege to support some organisations including... by Jess Demuth | Aug 14, 2019 | Gratitude, Meditation, Mindfulness, Well-being
Look deep into nature, and then you will understand everything better – Albert Einstein The cool winter chill is easing and my fingertips are thawing. As I wander in my garden this morning, feeling the warmth of the sun and seeing the sprout of a new leaf on my... by Jon Unal | Nov 5, 2018
Get away from the busyness of life and reconnect with yourself in nature. This mindfulness meditation retreat covers both theory of mindfulness and practical exercises leading towards inner-calm, presence and... 
by Stephen Reynolds | Apr 18, 2018 | Anger, Meditation, Psychology, Sadness, Social Connections, Well-being
Music is amazing. There’s nothing quite like losing yourself in a song that moves you so much that you feel more connected to yourself and to the world. Today I’d like to discuss the impact music has had for me over the course of my life.... 
by Stephen Reynolds | Mar 15, 2018 | Assertiveness, Counselling, Mental Health, Positive Psychology, Psychology, Relationships, Social Connections, Well-being
Communication is hard. It’s particularly hard when you are caught up in difficult emotions. Often, when we feel hurt, misunderstood, or angry, communication breaks down. This entry will discuss how to offer assertiveness to those in your life, and why...
