by Stephen Reynolds | Oct 20, 2017 | Awareness, Meditation, Mindfulness, Positive Psychology, Science of Happiness, Well-being
Hello! This week I would like to talk about gratitude. And when we talk about gratitude, I have to mention my jar. “I keep a gratitude jar” is not a sentence I ever thought I would use. A Journey Towards Becoming Grateful I started... 
by Stephen Reynolds | Oct 5, 2017 | Awareness, Well-being
Often, when we travel – particularly as Australians – we fling ourselves across the seas. We visit Asia, Europe, and the Americas in search of new experiences, and to sink our teeth into the culture of a foreign land. Mindfulness plays an important role... 
by Stephen Reynolds | Sep 20, 2017 | Mental Health, Positive Psychology, Relationships, Social Connections, Uncategorized, Well-being
Showing others kindness is, in my humble opinion, one of the most gratifying and fulfilling things you can do. It generally costs little more than effort, and it can honest change lives. We often take small gestures of kindness for granted. Remembering... 
by Jon | Nov 30, 2016 | Meditation, Mental Health, Mindfulness, Well-being, Workshop
Why mindfulness in nature? Is practicing mindfulness is nature any different than meditating in the city? I believe being in nature makes it easier to connect with ourselves and be present with what is happening in the moment. I had the great pleasure to facilitate... 
by Jon | Oct 12, 2016 | Counselling, Meditation, Mental Health, Psychotherapy, Well-being
I had the privilege to present a 90 minute Mindfulness Workshop, which was well attended. The workshop looked at the theory and practice of mindfulness including the theory of the mind. It provided useful tools and techniques for the therapists to incorporate... 
by Jon | Nov 17, 2014 | Mental Health, Relationships, Well-being
Maintaining a healthy relationship can be difficult at times. I surely had enough ups and downs in my relationship with my wife to provide some firsthand suggestions but let’s take a look at some of the latest research in the field. What is the secret of... 
