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Boost Your Happiness Workshop

Boost Your Happiness Workshop

I am happy to announce that I facilitated my first workshop “Boost Your Happiness” on Saturday 28th of February. Although, I have been running weekly mindfulness workshops for free since October 2014, this was the first time where attendees paid for my...
Tips for a Happy Relationship!

Tips for a Happy Relationship!

  Maintaining a healthy relationship can be difficult at times. I surely had enough ups and downs in my relationship with my wife to provide some firsthand suggestions but let’s take a look at some of the latest research in the field.   What is the secret of...
The Science of Happiness

The Science of Happiness

Currently, I am participating in an online course on the Science of Happiness organised by University of California, Berkeley. In the next couple of articles, I will share some of the teachings and latest scientific findings that can help us to live a happier life....