by Jon | Dec 28, 2015 | Counselling, Meditation, Mental Health, Psychotherapy, Relationships, Workshop
Wow, what a year it has been! I don’t know you, but for me 2015 passed with great speed and intensity. In this post, I will reflect on the past 12 months and share the main events for Conscious Beginnings. The Science of Happiness It all started with signing up for... 
by Jon | Oct 21, 2014 | Mental Health, Well-being
In this article, we will go beyond the proven facts that exercise, good sleep patterns and achievements contribute to our happiness. We will look at the scientific research to understand effective ways of cultivating happiness and challenge the myth “money... 
by Jon | Oct 13, 2014 | Counselling, Meditation, Mental Health, Mindfulness
Currently, I am participating in an online course on the Science of Happiness organised by University of California, Berkeley. In the next couple of articles, I will share some of the teachings and latest scientific findings that can help us to live a happier life....
