by alexdevray | Oct 17, 2014 | Meditation, Well-being
Date and Time: Every Tuesday, from 6.30 to 7.30pm Location: West End Natural Therapies Centre, 11a Sussex Street, West End. Join the weekly FREE Mindfulness Workshops in West End to learn about mindfulness and train your mind to stay in the present moment through... 
by Jon | Sep 13, 2014 | Counselling, Meditation, Positive Psychology, Well-being
There are many ways to cultivate mindfulness in our lives. In this article, I will discuss about an ancient meditation method which was used by Buddha. My first introduction to this mindfulness meditation was more than 8 years ago and it has definitely changed my...
