by Jon | Sep 17, 2014 | Meditation, Mental Health, Well-being
Anxiety is part of life, especially when we go through new beginnings. After our travels around the world, my wife and I decided to start a new life in Brisbane which gave me the opportunity to start my own private practice which is now called “Conscious Beginnings”.... 
by Jon | Sep 13, 2014 | Counselling, Meditation, Positive Psychology, Well-being
There are many ways to cultivate mindfulness in our lives. In this article, I will discuss about an ancient meditation method which was used by Buddha. My first introduction to this mindfulness meditation was more than 8 years ago and it has definitely changed my...
