by Jon Unal | Nov 5, 2018
Get away from the busyness of life and reconnect with yourself in nature. This mindfulness meditation retreat covers both theory of mindfulness and practical exercises leading towards inner-calm, presence and... by alexdevray | Apr 10, 2018
Join our free mindfulness lunchtime workshops in Brisbane, CBD to practice meditation, improve wellbeing, reduce stress and become part of our mindful community! Mindfulness can be very effective in reducing stress, anxiety and improving focused attention, happiness... 
by Jon | Oct 12, 2016 | Counselling, Meditation, Mental Health, Psychotherapy, Well-being
I had the privilege to present a 90 minute Mindfulness Workshop, which was well attended. The workshop looked at the theory and practice of mindfulness including the theory of the mind. It provided useful tools and techniques for the therapists to incorporate... 
by Jon | Dec 28, 2015 | Counselling, Meditation, Mental Health, Psychotherapy, Relationships, Workshop
Wow, what a year it has been! I don’t know you, but for me 2015 passed with great speed and intensity. In this post, I will reflect on the past 12 months and share the main events for Conscious Beginnings. The Science of Happiness It all started with signing up for...
