by Jon Unal | Nov 5, 2018
Get away from the busyness of life and reconnect with yourself in nature. This mindfulness meditation retreat covers both theory of mindfulness and practical exercises leading towards inner-calm, presence and... 
by Jon | Nov 30, 2016 | Meditation, Mental Health, Mindfulness, Well-being, Workshop
Why mindfulness in nature? Is practicing mindfulness is nature any different than meditating in the city? I believe being in nature makes it easier to connect with ourselves and be present with what is happening in the moment. I had the great pleasure to facilitate...
