by Jon | Mar 8, 2015 | Mindfulness, Relationships, Workshop
I am happy to announce that I facilitated my first workshop “Boost Your Happiness” on Saturday 28th of February. Although, I have been running weekly mindfulness workshops for free since October 2014, this was the first time where attendees paid for my... 
by Jon | Nov 17, 2014 | Mental Health, Relationships, Well-being
Maintaining a healthy relationship can be difficult at times. I surely had enough ups and downs in my relationship with my wife to provide some firsthand suggestions but let’s take a look at some of the latest research in the field. What is the secret of... 
by Jon | Oct 21, 2014 | Mental Health, Well-being
In this article, we will go beyond the proven facts that exercise, good sleep patterns and achievements contribute to our happiness. We will look at the scientific research to understand effective ways of cultivating happiness and challenge the myth “money... 
by alexdevray | Oct 17, 2014 | Meditation, Well-being
Date and Time: Every Tuesday, from 6.30 to 7.30pm Location: West End Natural Therapies Centre, 11a Sussex Street, West End. Join the weekly FREE Mindfulness Workshops in West End to learn about mindfulness and train your mind to stay in the present moment through... 
by Jon | Oct 13, 2014 | Counselling, Meditation, Mental Health, Mindfulness
Currently, I am participating in an online course on the Science of Happiness organised by University of California, Berkeley. In the next couple of articles, I will share some of the teachings and latest scientific findings that can help us to live a happier life....
