by Jon | Oct 21, 2014 | Mental Health, Well-being
In this article, we will go beyond the proven facts that exercise, good sleep patterns and achievements contribute to our happiness. We will look at the scientific research to understand effective ways of cultivating happiness and challenge the myth “money... 
by alexdevray | Oct 17, 2014 | Meditation, Well-being
Date and Time: Every Tuesday, from 6.30 to 7.30pm Location: West End Natural Therapies Centre, 11a Sussex Street, West End. Join the weekly FREE Mindfulness Workshops in West End to learn about mindfulness and train your mind to stay in the present moment through... 
by Jon | Sep 17, 2014 | Meditation, Mental Health, Well-being
Anxiety is part of life, especially when we go through new beginnings. After our travels around the world, my wife and I decided to start a new life in Brisbane which gave me the opportunity to start my own private practice which is now called “Conscious Beginnings”....
