by Jon | Nov 17, 2014 | Mental Health, Relationships, Well-being
Maintaining a healthy relationship can be difficult at times. I surely had enough ups and downs in my relationship with my wife to provide some firsthand suggestions but let’s take a look at some of the latest research in the field. What is the secret of... 
by Jon | Oct 13, 2014 | Counselling, Meditation, Mental Health, Mindfulness
Currently, I am participating in an online course on the Science of Happiness organised by University of California, Berkeley. In the next couple of articles, I will share some of the teachings and latest scientific findings that can help us to live a happier life.... 
by Jon | Sep 17, 2014 | Meditation, Mental Health, Well-being
Anxiety is part of life, especially when we go through new beginnings. After our travels around the world, my wife and I decided to start a new life in Brisbane which gave me the opportunity to start my own private practice which is now called “Conscious Beginnings”....
