by Stephen Reynolds | Mar 1, 2018 | Awareness, Concentration, Meditation, Mental Health, Mindfulness
Today’s Life Lesson involves video games. I can already hear some of you asking – what lesson could I possibly have learnt from video games? Well, it’s a very important lesson actually – one involving concentration and focus. A... 
by Jon | Sep 13, 2014 | Counselling, Meditation, Positive Psychology, Well-being
There are many ways to cultivate mindfulness in our lives. In this article, I will discuss about an ancient meditation method which was used by Buddha. My first introduction to this mindfulness meditation was more than 8 years ago and it has definitely changed my...
