by Stephen Reynolds | Mar 15, 2018 | Assertiveness, Counselling, Mental Health, Positive Psychology, Psychology, Relationships, Social Connections, Well-being
Communication is hard. It’s particularly hard when you are caught up in difficult emotions. Often, when we feel hurt, misunderstood, or angry, communication breaks down. This entry will discuss how to offer assertiveness to those in your life, and why... 
by Stephen Reynolds | Jan 1, 2018 | Awareness, Meditation, Mental Health, Positive Psychology, Relationships, Social Connections
With the dawn of a new year, it’s always nice to reflect on what we have accomplished in the last 12 months. What went wrong, what went right; what I learnt in 2017. I can’t remember a year quite as challenging and humbling as the one so recently...
