by Stephen Reynolds | Mar 15, 2018 | Assertiveness, Counselling, Mental Health, Positive Psychology, Psychology, Relationships, Social Connections, Well-being
Communication is hard. It’s particularly hard when you are caught up in difficult emotions. Often, when we feel hurt, misunderstood, or angry, communication breaks down. This entry will discuss how to offer assertiveness to those in your life, and why... 
by Stephen Reynolds | Feb 15, 2018 | Mental Health, Mindfulness, Positive Psychology, Procrastination, Psychology, Well-being
Procrastination is something we all grapple with from time to time. It can be a mild inconvenience or it can cripple us for weeks at a time. Let’s spend some time exploring procrastination a little, and see if we can’t come up with a plan for how to... 
by Stephen Reynolds | Sep 20, 2017 | Mental Health, Positive Psychology, Relationships, Social Connections, Uncategorized, Well-being
Showing others kindness is, in my humble opinion, one of the most gratifying and fulfilling things you can do. It generally costs little more than effort, and it can honest change lives. We often take small gestures of kindness for granted. Remembering... 
by Stephen Reynolds | Aug 15, 2017 | Counselling, Meditation, Positive Psychology, Psychotherapy
Hello! My name is Stephen, and over the course of my 30 short years of life, I can say, with certainty and conviction, that I have spent the overwhelming majority of my time on auto-pilot. It’s easy enough to do – we spend years in school or at... 
by Jon | Mar 8, 2015 | Mindfulness, Relationships, Workshop
I am happy to announce that I facilitated my first workshop “Boost Your Happiness” on Saturday 28th of February. Although, I have been running weekly mindfulness workshops for free since October 2014, this was the first time where attendees paid for my...
