by Stephen Reynolds | Feb 15, 2018 | Mental Health, Mindfulness, Positive Psychology, Procrastination, Psychology, Well-being
Procrastination is something we all grapple with from time to time. It can be a mild inconvenience or it can cripple us for weeks at a time. Let’s spend some time exploring procrastination a little, and see if we can’t come up with a plan for how to... 
by Stephen Reynolds | Jan 1, 2018 | Awareness, Meditation, Mental Health, Positive Psychology, Relationships, Social Connections
With the dawn of a new year, it’s always nice to reflect on what we have accomplished in the last 12 months. What went wrong, what went right; what I learnt in 2017. I can’t remember a year quite as challenging and humbling as the one so recently... 
by Jon | Nov 17, 2014 | Mental Health, Relationships, Well-being
Maintaining a healthy relationship can be difficult at times. I surely had enough ups and downs in my relationship with my wife to provide some firsthand suggestions but let’s take a look at some of the latest research in the field. What is the secret of... 
by alexdevray | Oct 17, 2014 | Meditation, Well-being
Date and Time: Every Tuesday, from 6.30 to 7.30pm Location: West End Natural Therapies Centre, 11a Sussex Street, West End. Join the weekly FREE Mindfulness Workshops in West End to learn about mindfulness and train your mind to stay in the present moment through... 
by Jon | Sep 13, 2014 | Counselling, Meditation, Positive Psychology, Well-being
There are many ways to cultivate mindfulness in our lives. In this article, I will discuss about an ancient meditation method which was used by Buddha. My first introduction to this mindfulness meditation was more than 8 years ago and it has definitely changed my...
