Resources

GUIDED MEDITATIONS AND INFORMATION ABOUT MINDFULNESS
Meditation allows you to weave silence and stillness into your mind and body, helping to create a life of greater fulfilment. Training yourself to stay in the present moment increases psychological health & well-being. Practice with our free guided meditations, learn more about mindfulness and share with us in our blog!

Guided mindfulness practices

Get started with our free guided meditations. Relax and enjoy!

Blog

Find useful information that will assist you living a more conscious and fulfilling life

What is Mindfulness?

A short introduction to understand better about mindfulness and its life changing benefits.

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Conscious Beginnings

Grow. Transform. Thrive.

Our mission is to empower you finding well-being and meaning in life through mindfulness-based coaching & high performance trainings. We offer evidence-based workplace mindfulness trainings and corporate wellness programs, mindfulness courses, mindfulness meditation retreats, keynote speaking engagements, as well as coaching sessions in Australia.

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