Resources

GUIDED MEDITATIONS AND INFORMATION ABOUT MINDFULNESS
Meditation allows you to weave silence and stillness into your mind and body, helping to create a life of greater fulfilment. Training yourself to stay in the present moment increases psychological health & well-being. Practice with our free guided meditations, learn more about mindfulness and share with us in our blog!

Guided mindfulness practices

Get started with our free guided meditations. Relax and enjoy!

Blog

Find useful information that will assist you living a more conscious and fulfilling life

What is Mindfulness?

A short introduction to understand better about mindfulness and its life changing benefits.

Ready to bring positive change into your life?

Conscious Beginnings

Grow. Transform. Thrive

Our mission is to empower you finding well-being and meaning in life through Mindfulness-based Counselling & Trainings. We offer evidence-based corporate mindfulness and well-being programs, mindfulness courses, retreats, and keynote speaking engagements, as well as counselling and coaching sessions all over Australia.

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Free Online Training

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