Online Mindfulness Workshop
Get results with innovative workshops developed to improve mental health, wellbeing, engagement and performance
Conscious Beginnings offers effective workplace mindfulness training and corporate wellbeing programs designed to assist leaders and employees in reducing stress, tapping into optimal engagement, improving resilience, performance, and emotional intelligence.
We deliver a wide range of workplace mindfulness programs that can be customised to suit your needs and time frames. Whether you want a one-off session, keynote speech or a wellness program, we can help you develop more mindful teams & leaders. We integrate evidence-based mindfulness & wellbeing strategies, mindset hacks and the latest research on positive psychology to support your team performing at their best.
Change your behaviour
to create positive outcomes
Develop clarity
and find the right direction for yourself
Empower yourself
by taking ownership and responsibility
Find balance
Reduce stress and improve wellbeing
Enhance performance
with practical ongoing strategies
Increase motivation
by setting inspiring goals aligned to your values
The latest research shows that mindfulness can
- Reduce stress and anxiety
- Improve productivity and work performance
- Increase resilience and self-awareness
- Enhance emotional intelligence, focus and engagement
- Enhance cognitive performance such as concentration, memory and processing speed; and
- Improve relationships and overall well-being.
What to expect?
Education and Inspiration
- Mindfulness and the science behind the mindfulness revolution
- Wellbeing strategies
- High-performance habits
- Resilience in action
- Sleep mastery
- Mindset and stress reduction
Practice
- Guided mindfulness practices and micro-practices to support the implementation of mindfulness and wellbeing into everyday life.
- Practical wellbeing and high-performance strategies to optimise performance and productivity
Team Work
Engaging the participant to share in pair or in a group.
Mindfulness challenges
Incentives to implement mindfulness in daily life.
What do we provide?
In-house training programs
Ongoing support and training
Online programs
Resources
Connect
Brisbane, Queensland
M: +61 (0) 4 1017 7041
E: jon@consciousbeginnings.com.au
