Online Mindfulness Workshop

Get results with innovative workshops developed to improve mental health, wellbeing, engagement and performance
Conscious Beginnings offers effective workplace mindfulness training and corporate wellbeing programs designed to assist leaders and employees in reducing stress, tapping into optimal engagement, improving resilience, performance, and emotional intelligence.

We deliver a wide range of workplace mindfulness programs that can be customised to suit your needs and time frames. Whether you want a one-off session, keynote speech or a wellness program, we can help you develop more mindful teams & leaders. We integrate evidence-based mindfulness & wellbeing strategies, mindset hacks and the latest research on positive psychology to support your team performing at their best.

Coffee Bean

Change your behaviour

to create positive outcomes

Coffee Bean

Develop clarity

and find the right direction for yourself

Coffee Bean

Empower yourself

by taking ownership and responsibility

Coffee Bean

Find balance

Reduce stress and improve wellbeing

Coffee Bean

Enhance performance

with practical ongoing strategies

Coffee Bean

Increase motivation

by setting inspiring goals aligned to your values

The latest research shows that mindfulness can


  • Reduce stress and anxiety
  • Improve productivity and work performance
  • Increase resilience and self-awareness
  • Enhance emotional intelligence, focus and engagement
  • Enhance cognitive performance such as concentration, memory and processing speed; and
  • Improve relationships and overall well-being.

What to expect?

Education and Inspiration

  • Mindfulness and the science behind the mindfulness revolution
  • Wellbeing strategies
  • High-performance habits
  • Resilience in action
  • Sleep mastery
  • Mindset and stress reduction


  • Guided mindfulness practices and micro-practices to support the implementation of mindfulness and wellbeing into everyday life.
  • Practical wellbeing and high-performance strategies to optimise performance and productivity

Team Work

Engaging the participant to share in pair or in a group.

Mindfulness challenges

Incentives to implement mindfulness in daily life.


What do we provide?

In-house training programs

We provide in-house training programs from small businesses to large groups and national or multi-national businesses.

Ongoing support and training

We provide ongoing support and training for your organisation and staff. This can include one-on-one mentoring, regular mindfulness groups, online live video support — whatever suits you best.

Online programs

We can provide you with both on-demand or live online mindfulness programs.