Conscious Beginnings offers effective workplace mindfulness training and corporate wellbeing programs designed to assist leaders and employees in reducing stress, tapping into optimal engagement, improving resilience, performance, and emotional intelligence.
We deliver a wide range of workplace mindfulness programs that can be customised to suit your needs and time frames. Whether you want a one-off session, keynote speech or a wellness program, we can help you develop more mindful teams & leaders. We integrate evidence-based mindfulness & wellbeing strategies, mindset hacks and the latest research on positive psychology to support your team performing at their best.
Change your behaviour
to create positive outcomes
and find the right direction for yourself
by taking ownership and responsibility
Reduce stress and improve wellbeing
with practical ongoing strategies
by setting inspiring goals aligned to your values
What to expect?
Education and Inspiration
- Mindfulness and the science behind the mindfulness revolution
- Wellbeing strategies
- High-performance habits
- Resilience in action
- Sleep mastery
- Mindset and stress reduction
- Guided mindfulness practices and micro-practices to support the implementation of mindfulness and wellbeing into everyday life.
- Practical wellbeing and high-performance strategies to optimise performance and productivity
Engaging the participant to share in pair or in a group.
Incentives to implement mindfulness in daily life.
What do we provide?
In-house training programs
Ongoing support and training