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Mindfulness & Mindset Coaching

Discover and remove your limiting blocks to achieve your full potential, and create the future you deserve.
Our state of mind influences all areas of our lives including performance, health & wellbeing, relationships, career and finances.

We have the choice to either let our past define us or consciously create a future in our own terms, by envisioning what we want to experience in life and who we want to become.

What is Mindfulness & Mindset Coaching?

Mindfulness & mindset coaching is designed to:

  • Enable you to find clarity, define your direction in life to design an inspiring future aligned with your values
  • Help you to shift your mindset by exploring your belief systems, eliminating blockages and empowering you to achieve your goals through practical strategies
  • Make use of your inherent ability to rebalance, sustain wellbeing, and discover positive new perspectives and solutions

 

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Change your behaviour

to create positive outcomes

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Empower yourself

by taking ownership and responsibility

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Develop clarity

and find the right direction for yourself

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Find balance

Reduce stress and improve wellbeing

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Enhance performance

with practical ongoing strategies

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Increase motivation

by setting inspiring goals aligned to your values

Testimonials

I’m truly thankful to have come across Jon. I have always found him to be extremely insightful, intuitive and compassionate. I have attended a mindfulness course as well drop-in sessions and each experience never ceased to amaze me with the self-awareness and spiritual growth that Jon facilitates for the participants. Magic really does happen in his sessions and it’s a credit to his experience, expertise and personality.

I would encourage anyone and everyone to access Conscious Beginnings services, wherever you are in your life. If you are open to the learnings, the tools you will gain are invaluable and will assist you in all aspects of your life.

Leanne Wiles

Jon is passionate about and dedicated to his work and clients. He is a genuine example of “walking the talk” and I know he utilises what he shares as strategies and techniques for living a happier, healthier life. I run my own business in the wellness industry and Jon is my go-to for everything Mindfulness. I highly recommend him.

Leonie Newton

Life and Success Coach, Opportune Moments

I saw Jon over several months to understand and build upon my resilience tools. Jon tailored each of my sessions and taught me how to integrate the teachings into my everyday life. I practise the lessons Jon taught me without even realising – this is the best part.

Rahul Naidu

Packages

The coaching’s foundations

The coaching relationship is a place to own, develop and realise your unique potential.

Vision

Your life is either defined based on your past experiences or consciously created. Having a powerful vision enables you to walk towards a meaningful and fulfilling life, reinventing yourself along the way.

Integrity

Integrity and accountability keep you on track with your vision. In our sessions, we look at the agreements you make with yourself and others, helping you achieve goals.

Responsibility

We tend to live in a “blame culture”, in which we place the responsibility for our happiness outside of ourselves. The coaching sessions are designed to look at all areas of life and provide the means to increase your personal power.

Awareness

When we are unconscious to aspects of our personality, habits, and use disempowering language, we have no way of creating change. The coaching provides you with increased self-awareness and new perspectives in life.

Action

For any real shift or transformation to occur, it requires more than intellectualising: it requires integration through action. Our work together enables you to take the necessary steps towards your objectives.

Grow. Transform. Thrive.

What to expect in a session

Like a sports coach, I may ask of you more than you might think you can give. At times the coaching is rigorous in its approach and you may not always like what is being said. As the saying goes “If you think what you always think, say what you always say, and do what you always do, you will get what you always get”.  These habits provide a predictable way of living, which can be unsatisfying and unfulfilling.  The coaching conversation interrupts these patterns and provides a fresh and enhanced relationship with life.

Communication is the most important factor in the coaching relationship. Coaching occurs when the person being coached is open to and actively engaging the conversation.

Coaching Practices

We meet either in person or online for an hour each week or fortnightly. During the coaching session, you will be given practices to do. Coaching’s real value comes from being in action between the coaching sessions and integrating the coaching into your life. The practice is designed to increase your awareness in certain areas of your life, and are like stepping stones towards the person you want to become and your new life.

Schedule your free phone Discovery Session today to learn more about the ways we can help you achieve your goals towards a happier and more productive life.

Book your free 45 min coaching call to find out about how we can work together.

About Jon

Jon Unal

Jon Unal

Founder

Mindfulness and Mindset Coach

Corporate Trainer

Psychotherapist

I am Jon Unal, founder of Conscious Beginnings, a company that supports organisations with wellbeing, emotional intelligence, performance and engagement through evidence-based mindfulness training. I am also an associate of Mindfulness Works Australia, one of the leading mindfulness training organisations in Australia and New Zealand.

Over the years, I supported hundreds of people and companies to achieve their aspirations by becoming more self-aware, resilient, confident and courageous.

My personal struggles and search for transformation became the catalyst for my passion to empower others on their path to greatness. The beginning of my mindfulness practice in 2006 has been a turning point from living an average life to taking action to create a life in my own terms.

I have been on personal development journey since then: completing graduate qualifications in applied psychotherapy and counselling, training in various modalities such as ACT, mindfulness and neuroscience. I also hold a master’s degree in economics.

I have successfully developed and implemented a wide range of mindfulness and corporate wellbeing programs for some of the leading organisations including Australian Counselling Association, BHP, Credit Union Australia, Sanofi, QSuper, Queensland Health, Queensland Police Service, Rio Tinto and Toyota Australia.

Today, I serve organisations and individuals as a mindfulness & mindset coach, corporate trainer, keynote speaker and psychotherapist, with a mission to empower them stepping into their full potential and living an inspired & vibrant life.

Frequently Asked Questions

What is coaching?

Coaching is a process that supports you to become the best version of yourself and maximise your performance. Mindfulness & mindset coaching is designed to enable you to find clarity, define your direction in life to design an inspiring future aligned with your values. Together we, help you to shift your mindset by exploring your belief system, eliminating blockages and empowering you to achieve your goals through practical strategies.

Why is mindset important?

Our state of mind impacts all areas of our lives including performance, health & wellbeing, relationships, career and finances. We either choose to let our past define us or consciously create a future in our own terms, by envisioning what we want to experience in life and who we want to become. Having a growth mindset (the belief that you are in control of your own ability, and can learn and improve) is the key to success. In short, mindset it everything!

How can I improve my mindset?

There are many ways you can improve your mindset and create a fulfilling life. One of the key aspects is developing self-awareness and understanding how our beliefs create our reality. Our beliefs shape our worldview and this impacts our behaviour and actions or lack of actions. When you start changing your self-talk, language patterns and implement some of the powerful tools of mindfulness, you will shift your paradigm and mindset.

What are the basic principles of coaching?

Some of the main principles of coaching are vision, integrity, taking responsibility for self and acting accordingly, developing awareness and taking committed action. Together, we will identify your values, visions and dreams and work towards your ideal future with action plans. The coaching relationship is based on trust, accountability and curiosity.

Get in touch.

Schedule your free phone Discovery Session today to learn more about the ways we can help you achieve your goals towards a happier and more productive life.

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Connect

56 Carmel Street, Bardon 4065 Qld
M: +61 (0) 4 1017 7041
E: jon@consciousbeginnings.com.au

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Free Online Training

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