Mindfulness

ON-SITE & ONLINE MINDFULNESS TRAININGS, WORKSHOPS & RETREATS

Conscious Beginnings is a mindfulness-based counselling & training service, dedicated to helping you transform, find well-being and meaning in life. We offer evidence-based corporate mindfulness and well-being programs, mindfulness courses, retreats, keynote speaking engagements, and coaching sessions.

Mindfulness in the Workplace

Mindfulness based trainings and wellness programs tailored to your company needs to enhance leadership, resilience, well-being and performance. We integrate evidence-based mindfulness & well-being strategies and latest research on psychology to support your team performing at their best.

Online Trainings

Access premium courses based on Mindfulness & Positive Psychology to reach your full potential. Learn strategies to find calm and balance, and get support to implement mindfulness in your daily life, at your own pace.

Mindfulness Courses

Learn strategies to deal with stress, negative mental states, anxiety and maximise your human potential to create a rich, meaningful and fulfilling life.

Mindfulness Coaching

Our state of mind impacts greatly our performance. Mindfulness makes use of the inherent ability of our mind and body to rebalance and sustain well-being, and discover positive new perspectives, solutions and responses.

Mindfulness Retreats

Get away from the busyness of life and reconnect with yourself in nature. Practice effective mindfulness techniques & meditations leading towards inner calm, presence and well-being.

Mindfulness Meetup

Learn about mindfulness and cultivate present moment awareness in a friendly and supportive group environment. Donation based workshops.

Ready to bring positive change into your life?

Conscious Beginnings

Grow. Transform. Thrive

Our mission is to empower you finding well-being and meaning in life through Mindfulness-based Counselling & Trainings. We offer evidence-based corporate mindfulness and well-being programs, mindfulness courses, retreats, and keynote speaking engagements, as well as counselling and coaching sessions all over Australia.

Free Online Training

Free Online Training

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