Mindfulness Retreats
A day to reconnect with yourself, release stress and find inner peace.
Do you feel overwhelmed with the busyness of life? Does your mind need a break?
Then join us for a well-deserved daylong mindfulness meditation retreat in the beautiful nature of Mount Samson, only a 45 min drive from Brisbane CBD.
Enjoy this unique opportunity to learn and practice mindfulness and meditation away from the busy city life. This retreat covers both the theory of mindfulness and practical exercises & meditations, leading towards inner calm, presence and well-being.
Throughout the day, you will be guided through different practices, including mindfulness of breath and body awareness, mindful walking & movement, mindful eating and sitting meditations. Rest, relax and connect with nature!
DEEPEN YOUR MINDFULNESS PRACTICE
BECOME MORE BALANCED AND CENTRED
RELAX IN THE BEAUTIFUL NATURE OF MOUNT SAMSON
DEVELOP POSITIVE RELATIONSHIPS
REDUCE STRESS AND ANXIETY
IMPROVE WELL-BEING AND HAPPINESS
Book your spot to our next Mindfulness Retreat
What people are saying
Jon and the team are absolutely amazing. The retreat day that my wife and I attended was so relaxing, nourishing and helpful to further my mindfulness practice. Such a beautiful location as a bonus! Thanks Jon, Alex and Jess.
Jon has an incredible way of guiding you through this space and time, he is very patient and is very respectful of where you are and what your views of the world are and guides you through in this wonderful journey of mindfulness. It has been life-changing for me and I can’t thank Jon enough for the path he has shown me that was there all along.
Jon, thanks for your mindfulness course. It has opened a new, brighter chapter of my life, the best so far. My life has been transformed and continues to do so in unexpected and wonderful ways. I’ve found an inner strength and courage I never knew I had.
Who is this suitable for?
This mindfulness meditation retreat is suitable for anyone who would like to relax, reflect and recharge in a natural environment by practicing mindfulness, meditation and connecting with self and other like-minded people. No prior knowledge or experience in mindfulness or meditation is required. It will also help you to deepen your practice if you have prior experience with mindfulness.
What to bring?
- Morning and afternoon tea + delicious vegan & gluten-free snacks
- Wear comfortable clothing and a hat, as part of the retreat will be outside
- Bring your lunch: there are a fridge and a microwave on site
- Bring an open and curious mind!
The Program
Guided Meditations
Practice guided meditations to reach a deeper state of awareness, relaxation, clarity and joy. Kick start your mindfulness practice.
Wellbeing Tips
Implement effective and proven wellbeing strategies to destress, reduce worry, improve health & resilience and increase joy.
Mindful Stretching
Cultivate present moment awareness and let go of tension by gentle mindful stretching practices
Relaxation
Access the relaxation response through body scan meditations and allow your body to rest, recharge and reset.
Mind Body Activations
Explore mind-body connection and practice practical tools to cultivate elevated emotions such as joy, love and happiness.
Mindful Eating
Discover the benefits of mindful eating and practice mindful eating.
Time in Nature
You will have plenty of opportunities to enjoy the benefits of nature in the beautiful land of Kupidabin Wilderness.
Mindful Connections
Explore how practicing mindful connection can enhance your relationships.
Mindful Walking
Practice mindful walking in nature and cultivate deeper states of consciousness through movement.
Frequently Asked Questions
When and where is it?
Located at the Kupidabin Wilderness, 7 Lyell Court, in beautiful Mt Samson, these retreats run from 10 am to 5 pm, It is a 45 min drive from Brisbane CBD. Please arrive by 9:45 am for registration.
What is the refund policy?
A full refund will be given back one week prior to the start of the retreat (a processing fee of $10 will be incurred in case of cancellation). After this date, you will be offered the opportunity to participate in one of our future retreats.
How much is this mindfulness retreat?
The investment for this mindfulness retreat is $125, however, if you book more than a month in advance you can benefit from the early bird price at $110.
Resources
Connect
Brisbane, Queensland
M: +61 (0) 4 1017 7041
E: jon@consciousbeginnings.com.au
