Our state of mind impacts greatly our performance. Mindfulness makes use of the inherent ability of our mind and body to rebalance and sustain well-being, and discover positive new perspectives, solutions and responses.
Mindfulness coaching helps you to be at your best with what is occurring in the moment. Instead of paying attention to how you wish things were – or how you fear they might be – you will learn to work with the circumstances exactly as they are.
Mindfulness coaching is offered in a confidential and safe environment. The sessions are tailored to suit your specific needs and schedule.
Book a free phone consultation to get an understanding of how mindfulness coaching can help you.
"When you change the way you look at things, the things you look at change."
– Dr. WAYNE DAYER
Benefits of Mindfulness Coaching
Improve work performance and productivity
Enhance cognitive performance such as concentration, memory, and processing speed
Reduce stress, anxiety, and depression
Improve relationships, happiness and overall well-being
Increase self awareness and resilience
Enhance emotional intelligence, focus and engagement
BOOK A FREE PHONE CONSULTATION
A phone consultation gives you the opportunity to understand the way we work and see if you feel comfortable with the process. In this 20-minutes session, we discuss your needs and lay out the foundations of our journey together. You will then be able to decide if you would like to start with therapy.
"Jon is passionate about and dedicated to his work and clients. He is a genuine example of “walking the talk” and I know he utilises what he shares as strategies and techniques for living a happier, healthier life. I run my own business in the wellness industry and Jon is my go-to for everything Mindfulness. I highly recommend him."
"I can only describe it as life changing, thank you for all that you did and contributed to my life be less stressful and more joyful."
"I know Jon through the West End Mindfulness Circle, a free community group both initiated and driven by Jon. The content of his presentations are always well thought through to be tailored to the group and delivered in both a personable and professional way. Jon has a true passion for his work with a drive to deliver and the fact that he is open to feedback ensures continuous improvement in his work. I have no hesitation in recommending Jon to any community or organisation who should wish to engage his services. "
Rescheduling and cancellations within 24 hours of your session time incur the full fee. This policy is representative of the industry standard within the counselling and psychotherapy professions. You will find that therapy works best and produces long lasting change when appointments are regular and consistent.
Your privacy is of utmost importance to us. We adhere to the Australian Counselling Association Code of Ethics. For more information, please refer to the conditions of service. Before attending your first session, please read the informed consent form regarding the conditions of service.
It is important to note that Conscious Beginnings is not an emergency service. If you require immediate support, please contact emergency services or after hours counselling services such as
- Lifeline: 13 11 14
- Police, Fire or Ambulance: 000
Ready to bring positive change into your life?
Grow. Transform. Thrive.
Our mission is to empower you finding wellbeing and meaning in life through mindfulness-based coaching & high performance trainings. We offer evidence-based workplace mindfulness trainings and corporate wellness programs, mindfulness courses, mindfulness meditation retreats, keynote speaking engagements, as well as coaching sessions in Australia.