Mindfulness can be very effective in reducing stress, anxiety and improving focus, happiness and overall well-being. This is a great opportunity to practice mindfulness in a group setting and meet like-minded people.
You are not your thoughts!
In mindfulness, we are noticing what’s going on right now. We observe our thoughts without fully identifying with them, and notice their changing nature. They simply appear, stay for some time and disappear (often replaced by another one). Therefore, mindfulness is an emotionally non-reactive state. By realising that we are not our thoughts, we start making conscious choices rather than reacting based on our past experiences (“auto-pilot mode”). Finally, the idea is not to control or suppress the thoughts, but rather being present with them in a non-judgemental way.
Upcoming Free Mindfulness Workshops
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Mindfulness Circle Brisbane
Ready to bring positive change into your life?
Grow. Transform. Thrive.
Our mission is to empower you finding wellbeing and meaning in life through mindfulness-based coaching & high performance trainings. We offer evidence-based workplace mindfulness trainings and corporate wellness programs, mindfulness courses, mindfulness meditation retreats, keynote speaking engagements, as well as coaching sessions in Australia.