Mindfulness Circle Brisbane

FREE COMMUNITY MINDFULNESS WORKSHOPS
Join our community Mindfulness sessions to  practice mindfulness meditation, and improve wellbeing.
Learn more

Mindfulness can be very effective in reducing stress, anxiety and improving focus, happiness and overall well-being. This is a great opportunity to practice mindfulness in a group setting and meet like-minded people.

Have you ever noticed when you are doing quite familiar and repetitive tasks, like driving your car, washing dishes, or even eating, your mind is often miles away thinking about something else? For example, you may be contemplating on your next holiday, worrying about your family, stressing about your work, etc. This is called being on “automatic pilot” mode. This is also often the way we live our lives: doing or thinking without being fully conscious of our thoughts or actions, leading to poor decision making and overall unhappiness.

You are not your thoughts!

In mindfulness, we are noticing what’s going on right now. We observe our thoughts without fully identifying with them, and notice their changing nature. They simply appear, stay for some time and disappear (often replaced by another one). Therefore, mindfulness is an emotionally non-reactive state. By realising that we are not our thoughts, we start making conscious choices rather than reacting based on our past experiences (“auto-pilot mode”). Finally, the idea is not to control or suppress the thoughts, but rather being present with them in a non-judgemental way.   

Date and Time: 

Wednesdays (fortnightly), 12:00-12:45 pm

Location: 

WeWork, 310 Edward Street, Brisbane CBD QLD 4000

Price: Free

Upcoming Free Mindfulness Workshops

Follow us on Facebook

Connect with like-minded people and get the latest news about Mindfulness, self-development, meditation and conscious awareness.

Mindfulness Circle Brisbane

Ready to bring positive change into your life?

Conscious Beginnings

Grow. Transform. Thrive.

Our mission is to empower you finding well-being and meaning in life through mindfulness-based coaching & high performance trainings. We offer evidence-based workplace mindfulness trainings and corporate wellness programs, mindfulness courses, mindfulness meditation retreats, keynote speaking engagements, as well as coaching sessions in Australia.

Free Online Training

Free Online Training

Join our mailing list to receive the latest news and access to our Online Training "Stress Less & Enjoy More"

You have Successfully Subscribed!