Guided Mindfulness Practices

FREE MEDITATIONS

Meditation allows you to weave silence and stillness into your mind and body, helping to create a life of greater fulfilment. Training yourself to stay in the present moment increases psychological health & well-being. These guided meditations will help you practice different mindfulness techniques. Enjoy!

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Conscious Beginnings

Grow. Transform. Thrive

Our mission is to empower you finding well-being and meaning in life through Mindfulness-based Counselling & Trainings. We offer evidence-based corporate mindfulness and well-being programs, mindfulness courses, retreats, and keynote speaking engagements, as well as counselling and coaching sessions all over Australia.

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Free Online Training

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