8 Week Mindfulness Course
CONSCIOUS CHANGE – 8 week Mindfulness based personal growth program
Conscious Change is an 8 week group program (2.5 hour sessions with daily practice) designed to help you develop mindful awareness and bring positive change in your life.
Experience calmness, clarity and peace of mind. This is a practical mindfulness course that includes attention training, cognitive change strategies and hands-on mindfulness exercises and meditations. These effective tools will help you live in the present moment and thrive during emotionally challenging times.