8 Week Mindfulness Course
8 week mindfulness course – Conscious Change
Conscious Change is an 8 week mindfulness meditation group program (2.5 hour sessions with daily practice) designed to help you develop mindful awareness and bring positive change in your life.
Experience calmness, clarity and peace of mind with this practical mindfulness course which includes attention training, cognitive change strategies and hands-on mindfulness exercises/meditations. Become the best version of yourself and thrive during emotionally challenging times by implementing proven wellbeing strategies in a safe and supportive group environment.
You will be fully supported in your journey of transformation and personal growth and learn about the latest research on mindfulness, stress reduction, resilience, emotional intelligence. In addition to weekly sessions, there will be formal and informal practices and guided meditations to assist you in cultivating mindfulness in your daily life.