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Blog

Change starts from within

In this blog, you will find useful information that will assist you living a more conscious and fulfilling life. We blog about the benefits of mindfulness, latest research on positive psychology, counselling & psychotherapy, resilience, stress reduction and our insights after working with clients experiencing difficult life challenges, as well as our personal mindfulness practice in daily life.

 

Feel free to comment, share your thoughts or ask any questions. We will do our best to help you and clarify any issues you may have regarding mindfulness or counselling & psychotherapy.

Boost Your Happiness Workshop

I am happy to announce that I facilitated my first workshop "Boost Your Happiness" on Saturday 28th of February. Although, I have been running weekly mindfulness workshops for free since October 2014, this was the first time where attendees paid for my workshop. The...

Tips for a Happy Relationship!

  Maintaining a healthy relationship can be difficult at times. I surely had enough ups and downs in my relationship with my wife to provide some firsthand suggestions but let’s take a look at some of the latest research in the field.   What is the secret of...

Does Money Bring Happiness?

  In this article, we will go beyond the proven facts that exercise, good sleep patterns and achievements contribute to our happiness. We will look at the scientific research to understand effective ways of cultivating happiness and challenge the myth “money...

FREE Mindfulness Workshop

Date and Time: Every Tuesday, from 6.30 to 7.30pm Location: West End Natural Therapies Centre, 11a Sussex Street, West End. Join the weekly FREE Mindfulness Workshops in West End to learn about mindfulness and train your mind to stay in the present moment through...

The Science of Happiness

Currently, I am participating in an online course on the Science of Happiness organised by University of California, Berkeley. In the next couple of articles, I will share some of the teachings and latest scientific findings that can help us to live a happier life....

Ready to bring positive change into your life?

Conscious Beginnings

Grow. Transform. Thrive.

Our mission is to empower you finding wellbeing and meaning in life through mindfulness-based coaching & high performance trainings. We offer evidence-based workplace mindfulness trainings and corporate wellness programs, mindfulness courses, mindfulness meditation retreats, keynote speaking engagements, as well as coaching sessions in Australia.

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