Blog
Change starts from withinIn this blog, you will find useful information that will assist you in living a more conscious and fulfilling life. We write about the benefits of mindfulness, the latest research on positive psychology, leadership development, resilience, stress reduction. Discover our insights after working with clients experiencing difficult life challenges, as well as our personal mindfulness practice in daily life.
Feel free to comment, share your thoughts or ask any questions.
Life Lesson #4 – Vipassana
Returning from my 10-day vipassana retreat, it feels strange and foreign to type on a keyboard and process words on the screen. My aim for this post is to share what I can about my experience with this beautiful method of self-discovery. What is Vipassana?...
Life Lesson # 3 – Relax!
Relax, slow down, smell the roses, breathe, chill out. We often find these challenging. But why? Why can't we just sit on our own in silence and feel relaxed? Time-wasting As a teenager, I did everything I could to avoid work or...
The Gratitude Jar
Hello! This week I would like to talk about gratitude. And when we talk about gratitude, I have to mention my jar. "I keep a gratitude jar" is not a sentence I ever thought I would use. A Journey Towards Becoming Grateful I started the practice...
Life Lesson #2 – Travel
Often, when we travel - particularly as Australians - we fling ourselves across the seas. We visit Asia, Europe, and the Americas in search of new experiences, and to sink our teeth into the culture of a foreign land. Mindfulness plays an important role in travel,...
A Little Kindness
Showing others kindness is, in my humble opinion, one of the most gratifying and fulfilling things you can do. It generally costs little more than effort, and it can honest change lives. We often take small gestures of kindness for granted. Remembering...
A New Beginning
Hello! My name is Stephen, and over the course of my 30 short years of life, I can say, with certainty and conviction, that I have spent the overwhelming majority of my time on auto-pilot. It's easy enough to do - we spend years in school or at university,...
Mindfulness Retreat in Nature
Why mindfulness in nature? Is practicing mindfulness is nature any different than meditating in the city? I believe being in nature makes it easier to connect with ourselves and be present with what is happening in the moment. I had the great pleasure to facilitate...
Mindfulness Workshop at the National Conference of Australian Counselling Association
I had the privilege to present a 90 minute Mindfulness Workshop, which was well attended. The workshop looked at the theory and practice of mindfulness including the theory of the mind. It provided useful tools and techniques for the therapists to incorporate...
