Change starts from within

In this blog, you will find useful information that will assist you living a more conscious and fulfilling life. We blog about the benefits of mindfulness, latest research on positive psychology, counselling & psychotherapy, resilience, stress reduction and our insights after working with clients experiencing difficult life challenges, as well as our personal mindfulness practice in daily life.


Feel free to comment, share your thoughts or ask any questions. We will do our best to help you and clarify any issues you may have regarding mindfulness or counselling & psychotherapy.

Life Lesson #2 – Travel

Often, when we travel - particularly as Australians - we fling ourselves across the seas.  We visit Asia, Europe, and the Americas in search of new experiences, and to sink our teeth into the culture of a foreign land. Mindfulness plays an important role in travel,...

A New Beginning

Hello! My name is Stephen, and over the course of my 30 short years of life, I can say, with certainty and conviction, that I have spent the overwhelming majority of my time on auto-pilot.   It's easy enough to do - we spend years in school or at university,...

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Conscious Beginnings

Grow. Transform. Thrive.

Our mission is to empower you finding wellbeing and meaning in life through mindfulness-based coaching & high performance trainings. We offer evidence-based workplace mindfulness trainings and corporate wellness programs, mindfulness courses, mindfulness meditation retreats, keynote speaking engagements, as well as coaching sessions in Australia.

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