Change starts from within

In this blog, you will find useful information that will assist you living a more conscious and fulfilling life. We blog about the benefits of mindfulness, latest research on positive psychology, counselling & psychotherapy, resilience, stress reduction and our insights after working with clients experiencing difficult life challenges, as well as our personal mindfulness practice in daily life.


Feel free to comment, share your thoughts or ask any questions. We will do our best to help you and clarify any issues you may have regarding mindfulness or counselling & psychotherapy.

Mindful Winter to Spring.

Look deep into nature, and then you will understand everything better - Albert Einstein The cool winter chill is easing and my fingertips are thawing. As I wander in my garden this morning, feeling the warmth of the sun and seeing the sprout of a new leaf on my tomato...

Life Lesson #5 – Shame

Life Lesson #5 – Shame

It's that feeling you get when you just don't measure up.  That cold, dark sensation that washes over you when you fall down on a responsibility.  This is shame.   Shame affects all of us differently.  For some, it's a minor inconvenience that arises at the worst...

Life Lesson #4 – Vipassana

Life Lesson #4 – Vipassana

Returning from my 10-day vipassana retreat, it feels strange and foreign to type on a keyboard and process words on the screen. My aim for this post is to share what I can about my experience with this beautiful method of self-discovery.   What is Vipassana?...

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Conscious Beginnings

Grow. Transform. Thrive.

Our mission is to empower you finding wellbeing and meaning in life through mindfulness-based coaching & high performance trainings. We offer evidence-based workplace mindfulness trainings and corporate wellness programs, mindfulness courses, mindfulness meditation retreats, keynote speaking engagements, as well as coaching sessions in Australia.

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